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  • Meet Nancy
  • Working Together
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  • Speaking
  • Appreciation
  • Stay in Touch

Meditation Practice

Enjoy this gift that supports you in promoting a positive mood, greater hope, resilience & compassion.

Gratitude

https://wholehartevolution.com/wp-content/uploads/2022/04/Hart_Meditation.mp3
  • Download Gratitude

Breathing

https://wholehartevolution.com/wp-content/uploads/2022/09/Breathing_2.mp3
  • Download Breathing

Body Scan

https://wholehartevolution.com/wp-content/uploads/2022/09/Body-Scan.mp3
  • Download Body Scan